Track Listing:1. how long will it take to walk a mile? (interlude)2. F**K EVERYONE3. One Thing4. daler5. SPIDERS6. Penny Out of Nothing7. Walk All Over You8. Post Sex Clarity9. SAD SOB STORY! :)10. CAN WE IGNORE IT? :(11. why do i feel better when i hurt you?12. Not Like That Anymore13. who f**king cares?14. ur an absolute c word (interlude)