INSIDE takes its inspiration from self-reflection, something band frontman and songwriter Ryan Guldemondwas forced to do in the wake of the COVID-19 pandemic. After several months of writing and recording demos in his home, the album was recorded with Juno award-winning producer Howard Redekopp, who produced the bands first two releases. Of creating INSIDE Guldemond says,The world stopped, and all the sudden I had a lot more alone-time on my hands, which isnt necessarily conducive to song writing. Usually, I like to venture out and find guidance from an external, interactive narrativetravelling, people, serendipities etc. I love that process its almost like youre in collaboration with the world. But since that wasnt an option, I set about a different kind of travel, one more inward and personal, exploring different types of therapies, meditation, and journaling as a means to unearth songs from a deeper, interior place.